1h Jogging

We invite you for a session of 1 hour of jogging this Saturday.

• Jogging, 18h00-19h00.

  
  @ : Complexe Sportif Antoine de Saint-Exupery.

• Starting point

  : Here, counterclockwise.

• Program

  :
  1. 5 min dynamic stretching.
  2. 1 hour jogging.
  3. 15 min static stretching.

• Objective

  : Cardio workout.

• Doodle

  : I'll be there.
• Avoid running uphill/downhill in the way to the complex. High risk of injury.